Sianz.. this morning i go bedok reservior for a nice jog.. the first few hundred meters are fine.. thought that i can increase my speed... but just slightly before 1km point... my knee can feel the pain le... then after that i cant proceed any further and had to turn back to my car...
Haiz.. I think gonna give up the 42km run for this year le... gonna find a time to do a check up with the doctor... but should i see a specialist or a chinese physician?
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